As much as we think YOU’RE SPECIAL, just so’s ya know, physiological SCIENTIFIC research applies to YOU two, TOO. Less than 7 HOURS of nightly SLEEP is taking a toll on YOU, as is no FRESH LEAFY GREENS. Constant screening is causing instant gratification to decrease your ABILITY for PERSEVERANCE, leading to stress. That’s not even touching on the lack of HUMAN TOUCH Covid has forced upon us. You may not notice these slow deleterious effects from lack of SELF-CARE, but SCIENTIFIC data demonstrates damage is occurring and EVENTUALLY, stress and poor health will invite REAL struggle. So? Become AWARE of the physiological science denial you’re practicing. PERSEVERE with baby steps to CORRECT it – EXERCISE, eat WELL, do some form of MIND relaxation. Because let me tell you this: science also indicates you need to be a STRONG swimmer for when, not if, but when the CURRENT on the proverbial river of LIFE gets rough and threatens to drag YOU off COURSE or crash your a-double-s on some river bank in a PLACE where you don’t WANT to BE.
Luck Favors the Prepared!
